Enjoy a healthy and flavorful dish with Halal Chickpea Salad, a vibrant combination of protein-packed chickpeas, crisp vegetables, and fresh herbs. Tossed in a zesty lemon vinaigrette, this salad offers a refreshing blend of flavors and textures. With crunchy cucumbers, juicy tomatoes, and tangy red onions, it’s a light yet satisfying meal that’s perfect for any time of the day. Whether served as a side or a main course, Chickpea Salad is a versatile and nutritious option that’s quick and easy to make, ideal for a wholesome, plant-based diet.
Ingredients:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro or mint (optional, chopped)
- 1/2 cup feta cheese (crumbled, optional)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 1 clove garlic (minced)
- Salt and pepper to taste
Instructions:
- Prepare the Salad:
- In a large bowl, combine the chickpeas, chopped cucumber, cherry tomatoes, red onion, parsley, and cilantro or mint (if using).
- Add crumbled feta cheese if desired for extra creaminess and flavor.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Toss the Salad:
- Pour the dressing over the chickpea mixture and toss everything together to ensure the salad is evenly coated with the dressing.
- Serve:
- Serve the Chickpea Salad immediately, or refrigerate it for 20-30 minutes to let the flavors meld together.
- Enjoy this salad as a light main course or a healthy side dish!
This easy-to-make Chickpea Salad is fresh, flavorful, and perfect for a quick meal or meal prep!
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